smartphones and other mobile devices) to design persuasive behavior change interventions to improve sleep and circadian health. Not only does this practice help distance the act of worrying from something you do as you’re trying to sleep, but also, it creates cognitive space between you and your own worries. Rebecca Robbins, Ph.D., is an Instructor in Medicine at Harvard Medical School and an Associate Scientist at the Brigham and Women’s Hospital.Her research uses marketing and novel communication tools and technologies (i.e. “The practice of writing your worries down on paper can significantly improve your ability to relax and ease off to sleep.” -Rebecca Robbins, PhD, sleep specialist and sleep expert at Oura You can also write down the tasks or projects that are stressing you out (as a to-do list for the next day), so that they’re less likely to haunt you that night. “This just means taking a few moments before bedtime to write down any worries that are on your mind, whether they are small or large,” says Dr. He is an internationally recognized expert in sleep health, has over 200 academic publications, and frequently consults with health, technology, athletics, and nutritional companies and organizations regarding sleep, health, and performance. Dr Rebecca Robbins, Sleep Expert to Savoir reveals the components to consider about sleep and time changes. Rebecca Robbins Sleep Researcher, Instructor in Medicine. There is an expectation that sleep should just come easily because it’s a natural process, Dr Robbins says. Says who Dr Rebecca Robbins, sleep expert at The Benjamin, New York One reason for sleep difficulty is an active mind. Over a third of adults report sleeping less than the recommended seven hours per night, according to the Sleep Foundation. If worrying in bed is what’s keeping you wired, create time and space to worry while not in bed-so that your brain begins to associate worrying with a separate activity that occurs before sleep. Sleep for Success Everything You Must Know About Sleep but Are Too Tired to Ask Kindle Edition. From exposure to daylight to introducing a consistent bedtime routine, Dr Robbins shares her strategies to help us adjust to the seasonal shift. Dr Rebecca Robbins, Sleep Expert to Savoir. We sat down with her to gather her insights about sleep, relaxation and so much more. 3 mental tricks to fall asleep when your mind is keeping you awake 1. She’s a Postdoctoral Fellow at Harvard Medical School and Boston’ Brigham and Women’s Hospital, and co-author of the book Sleep for Success In short, she has her finger on the pulse of all things snooze-related.
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